![woman sitting on a chair with a storm in the background. Words at bottom reading "This is what triggers social anxiety"](https://cpsych.ca/wp-content/uploads/2023/05/This-is-What-Triggers-Social-Anxiety.png)
![woman sitting on a chair with a storm in the background. Words at bottom reading "This is what triggers social anxiety"](https://cpsych.ca/wp-content/uploads/2023/05/This-is-What-Triggers-Social-Anxiety.png)
Category: Resources
This post is the start of a project we’ve wanted to do for a while. Relaxation training while combining awareness and release of muscle tension is powerful way to achieve calmness and, as some of you may have experienced, only takes a few minutes to achieve this effect!
Continue reading “Body Scan Relaxation – Introducing Emmy”