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Archives: Blog

5 CBT Strategies to Build Your Self-Esteem

black female illustration looking serene with her eyes closed and the title overlayed "5 CBT strategies to build your self-esteem"
Five CBT Strategies to Help You Build Your Self-Esteem
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Learn About Teen Bullying

graphic of teens taunting one of their peers who is sitting on the ground while they are standing around him

See our new post and download our free infographic on teen bullying over at https://www.momentaclinic.com/learn-the-facts-about-teen-bullying/

Learn the Facts about Teen Bullying
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Body Scan Relaxation – Introducing Emmy


This post is the start of a project we’ve wanted to do for a while. Relaxation training while combining awareness and release of muscle tension is powerful way to achieve calmness and, as some of you may have experienced, only takes a few minutes to achieve this effect!

Continue reading “Body Scan Relaxation – Introducing Emmy” →
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Six tips on coping with stress in a pandemic


This is not a blog post title I ever anticipated writing, but here we are. Stress has a funny way of sneaking up on us. Sometimes we know exactly when we are stressed out, but other times it’s not so obvious.

Continue reading “Six tips on coping with stress in a pandemic” →
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Addressing COVID-19 In Our Practice

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How we’re adapting to address your needs at this challenging time


At the moment, our families, our friends and the world around us are dealing with a challenging issue that has impacted many. Our thoughts and prayers go out to all those who have been affected by the novel coronavirus (COVID-19).

Continue reading “Addressing COVID-19 In Our Practice” →
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© 2020 Dr. Chattha - Psychological Assessment and Counselling in Brampton and Vaughan | 60 Queen St. E., Ste L6 | (T) 905-455-7082 | hello@cpsych.ca

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Keeping ahead of COVID-19

Due to COVID-19, we are continuing to ONLY offering VIDEO and PHONE SESSIONS for appointments UNTIL FURTHER NOTICE. Please note that our practice has made some changes and our new website can be found by visiting https://www.momentaclinic.com Please bookmark our new website or subscribe to our newsletter (at the Momenta Clinic website) to receive our updates. Wishing everyone good health and safety!

Momenta Clinic - For Psychological Wellness