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This post is the start of a project we’ve wanted to do for a while. Relaxation training while combining awareness and release of muscle tension is powerful way to achieve calmness and, as some of you may have experienced, only takes a few minutes to achieve this effect!
Continue reading “Body Scan Relaxation – Introducing Emmy”
This is not a blog post title I ever anticipated writing, but here we are. Stress has a funny way of sneaking up on us. Sometimes we know exactly when we are stressed out, but other times it’s not so obvious.
Continue reading “Six tips on coping with stress in a pandemic”
At the moment, our families, our friends and the world around us are dealing with a challenging issue that has impacted many. Our thoughts and prayers go out to all those who have been affected by the novel coronavirus (COVID-19).
Continue reading “Addressing COVID-19 In Our Practice”