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See our new post and download our free infographic on teen bullying over at https://www.momentaclinic.com/learn-the-facts-about-teen-bullying/
This post is the start of a project we’ve wanted to do for a while. Relaxation training while combining awareness and release of muscle tension is powerful way to achieve calmness and, as some of you may have experienced, only takes a few minutes to achieve this effect!
Continue reading “Body Scan Relaxation – Introducing Emmy”