• Home
  • About
  • Services
  • Innovation
  • Work With Us
  • FAQ
  • Blog
  • Contact
  • Telepsychology
"Brampton

  • Twitter
  • LinkedIn

Tag: relaxation

Body Scan Relaxation – Introducing Emmy


This post is the start of a project we’ve wanted to do for a while. Relaxation training while combining awareness and release of muscle tension is powerful way to achieve calmness and, as some of you may have experienced, only takes a few minutes to achieve this effect!

Continue reading “Body Scan Relaxation – Introducing Emmy” →
Leave a comment

Archives

Tags

adolescent anxiety (1) anxiety in youths (1) coping (2) covid-19 (2) relaxation (1) social anxiety teens Ontario (1) stress (2) teen bullying Ontario (1) telepsychology (1) youth mental health (1)

Search

Subscribe via RSS

Contact Info

© 2020 Dr. Chattha - Psychological Assessment and Counselling in Brampton and Vaughan | 60 Queen St. E., Ste L6 | (T) 905-455-7082 | hello@cpsych.ca

Special Thanks
x

Keeping ahead of COVID-19

Due to COVID-19, we are continuing to ONLY offering VIDEO and PHONE SESSIONS for appointments UNTIL FURTHER NOTICE. Please note that our practice has made some changes and our new website can be found by visiting https://www.momentaclinic.com Please bookmark our new website or subscribe to our newsletter (at the Momenta Clinic website) to receive our updates. Wishing everyone good health and safety!

Momenta Clinic - For Psychological Wellness