![black female illustration looking serene with her eyes closed and the title overlayed "5 CBT strategies to build your self-esteem"](https://cpsych.ca/wp-content/uploads/2023/03/Blog-Pictures-1.png)
![black female illustration looking serene with her eyes closed and the title overlayed "5 CBT strategies to build your self-esteem"](https://cpsych.ca/wp-content/uploads/2023/03/Blog-Pictures-1.png)
Category: Tips
This is not a blog post title I ever anticipated writing, but here we are. Stress has a funny way of sneaking up on us. Sometimes we know exactly when we are stressed out, but other times it’s not so obvious.
Continue reading “Six tips on coping with stress in a pandemic”