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Category: Tips

5 CBT Strategies to Build Your Self-Esteem

black female illustration looking serene with her eyes closed and the title overlayed "5 CBT strategies to build your self-esteem"
Five CBT Strategies to Help You Build Your Self-Esteem
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Six tips on coping with stress in a pandemic


This is not a blog post title I ever anticipated writing, but here we are. Stress has a funny way of sneaking up on us. Sometimes we know exactly when we are stressed out, but other times it’s not so obvious.

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© 2020 Dr. Chattha - Psychological Assessment and Counselling in Brampton and Vaughan | 60 Queen St. E., Ste L6 | (T) 905-455-7082 | hello@cpsych.ca

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Keeping ahead of COVID-19

Due to COVID-19, we are continuing to ONLY offering VIDEO and PHONE SESSIONS for appointments UNTIL FURTHER NOTICE. Please note that our practice has made some changes and our new website can be found by visiting https://www.momentaclinic.com Please bookmark our new website or subscribe to our newsletter (at the Momenta Clinic website) to receive our updates. Wishing everyone good health and safety!

Momenta Clinic - For Psychological Wellness